MMA Bodyweight Workout - Combat Conditioning - Tiger Muay Thai


Comments • 366

  • Antica Guerriera
    Antica Guerriera  4 days back


    • Lord NU
      Lord NU  5 days back

      A conditioner no doubt...good lower body exercises like the lunges I enjoyed, stationary sprints, and burpees, come on man...not exactly Shaolin here ....MMA is for BEASTS! The Monks know better. It needs to stop!

      • flute And rhythms
        flute And rhythms  5 days back

        Awesome exercises

        • Attention
          Attention  2 weeks back

          I gotta say, man... I tried this workout today and I was not expecting how much it kicked my ass. Best workout i've had in a long time. Thanks for sharing!

            ISHANJEET CHOUDHURY  2 weeks back

            Please upload diet plan of mma

              ISHANJEET CHOUDHURY  2 weeks back

              many many thanks for uploading workout.......sir plz upload more videos of boxing and kick

              • nik ariff
                nik ariff  2 weeks back

                do this for three months and u guys will be surprised by yourselves, no excuse coz u can do it in ur bedroom

                • rong zhang
                  rong zhang  3 weeks back


                  • Andrew Morris
                    Andrew Morris  3 weeks back

                    Is this a bunch of farangs in Thailand?

                    • Tommy Lacomel
                      Tommy Lacomel  3 weeks back

                      Great workout!

                      • Obaid Farghani
                        Obaid Farghani  3 weeks back

                        thanks coach, cant do bunny burpees, any variation ?

                        • Irfan 1991
                          Irfan 1991  4 weeks back

                          How many sets and reps every ex. ?

                          • Akhi VP
                            Akhi VP  1 months back

                            Good I'm India

                            • B G.G
                              B G.G  1 months back

                              I will be doing this all summer with my training. Went from 226 to 160 last year with boxing and diet changes. This summer will be even better!
                              Thanks for the video, Liked and Subscribed Funk Robers. Cheers from Toronto

                              • Nathan Smith
                                Nathan Smith  1 months back

                                How many days a week should I do a routine like this. I would like to add in a couple strength weight training days. I'm trying to develop a weekly routine and any feedback would be appreciated.

                                • Mr. G
                                  Mr. G  1 months back

                                  Is every routine for 45 seconds then 15 second break in between..

                                  • TBB5413
                                    TBB5413  1 months back

                                    was looking for something to do before I break my fast. thanks.

                                    • Alice Lin
                                      Alice Lin  1 months back

                                      Thanks so much for this.. This by far is the most interesting challenging workout I've seen.. The rest of hi it are boring cliche n yawns..i tried this.. Definitely not the speed of those super humans in the video but in my own pace with as minimal rest except interval.. Almost couldn't make it through.. And could only handle 2 rounds... Shall try harder....

                                      • KILL MIST
                                        KILL MIST  1 months back

                                        0:50 Bunny Hops Burpees
                                        1:43 Spring Ups
                                        2:31 Low Explosive Lunges
                                        3:05 MMA Push Ups
                                        4:04 Sprints
                                        4:45 Kick Outs
                                        5:18 Kick Ups
                                        5:40 Jump Squats
                                        6:10 Plank Around the World
                                        6:42 Combo Sprawls

                                        just leaving this here since i haven’t seen anyone time stamp it yet

                                        • Alex Garcia
                                          Alex Garcia  2 weeks back

                                          KILL MIST this was helpful for getting a idea before the start thank you

                                        • Tony Ferguson
                                          Tony Ferguson  3 weeks back

                                          mohamed elsoudy Depends on you... Id say 3 for you

                                        • mohamed elsoudy
                                          mohamed elsoudy  1 months back

                                          How many rounds.

                                        • RAHUL SK
                                          RAHUL SK  1 months back

                                          Nice work...thanx man

                                      • Semper Fi
                                        Semper Fi  2 months back

                                        Funk dude, get some Crest White strips.

                                        • Axy & Jodi
                                          Axy & Jodi  2 months back

                                          Oh God I laughed at this 😂

                                      • V the PRO
                                        V the PRO  2 months back

                                        lit !!

                                        • az shredz
                                          az shredz  2 months back

                                          2:56 chicka in the background light green shorts

                                          • grant davies
                                            grant davies  2 months back

                                            great workout as ever from a LEGEND

                                            • Ngay Yannick
                                              Ngay Yannick  2 months back

                                              You are so cool my man Funk. Love your exercices. I'm ready to get it done waaahh 👊💪

                                              • george njoroge
                                                george njoroge  2 months back


                                                • Bijlow the snavel hunter
                                                  Bijlow the snavel hunter  2 months back

                                                  brush your teeth fam

                                                  • dj erictheone
                                                    dj erictheone  2 months back

                                                    @funkroberts how often this is recommended to do a week?

                                                    • Amir Amir gerard
                                                      Amir Amir gerard  2 months back

                                                      This is a nice workout good for any martial art especially for fighter.

                                                      • Abdul Khalique Muhammed
                                                        Abdul Khalique Muhammed  2 months back

                                                        can't download the programme, please look into this

                                                        • Keith M
                                                          Keith M  3 months back

                                                          damn, sweet! why 483 dislikes???????? im soo lost lmfao

                                                          • overconfident insecure
                                                            overconfident insecure  3 months back

                                                            I didn't know about a few of these, good to add some to the tool box thx!

                                                            • John Tatum
                                                              John Tatum  3 months back

                                                              Yeah baby...good wo.

                                                              • Nestor Enciso
                                                                Nestor Enciso  3 months back

                                                                I’m 5’11, 190 pounds, 17% body fat, and this shit was no game... I was able to do this, but only for 30 secs with a 15 sec rest😩 back to the drawing board for me

                                                                • DAVID RAPHAEL A/L ANANTHERAJ -

                                                                  how many reps and sec do do we need to do

                                                                  • Fatimah Zahra
                                                                    Fatimah Zahra  3 months back

                                                                    Was eating a really unhealthy meal while watching this and felt extremely regretful half way 😭😂

                                                                    • Aeroluisaleman Luis aleman

                                                                      Thanks Sir!!

                                                                      • tylee yangkar
                                                                        tylee yangkar  3 months back

                                                                        I do all this exercises for 1 min that good sir?

                                                                        • Strong Momma我是
                                                                          Strong Momma我是  3 months back

                                                                          i love this! i do this for 50 seconds then rest 10 seconds.. thank you 🙏

                                                                          • Aryan Shetty
                                                                            Aryan Shetty  3 months back

                                                                            I did this entire workout
                                                                            I quick question tho for how long should I do 1 exercise
                                                                            I had done 45 sec, that cool?

                                                                            • oM4Di50No
                                                                              oM4Di50No  2 months back

                                                                              @Funk Roberts how many times for the full workout?

                                                                            • Aryan Shetty
                                                                              Aryan Shetty  3 months back

                                                                              @Funk Roberts thanks sir

                                                                            • Funk Roberts
                                                                              Funk Roberts   3 months back

                                                                              Aryan Shetty absolutely!!!!!

                                                                          • jonah de lainch
                                                                            jonah de lainch  3 months back

                                                                            All of this workout are done in kushti or desi wrestling in india

                                                                            • Joseph H.
                                                                              Joseph H.  3 months back

                                                                              Low explosive lunges. We call them zimmers

                                                                              • Akung Pame
                                                                                Akung Pame  3 months back


                                                                                • Youth Manual
                                                                                  Youth Manual  3 months back

                                                                                  i want to make a perfect body but i am soo lazy . I just watch these exercise on

                                                                                  • Fistfa King
                                                                                    Fistfa King  4 months back

                                                                                    Love this man, Ganna go to my local gym and challenge some of my friends to this workout with me

                                                                                    • fred naimi
                                                                                      fred naimi  4 months back

                                                                                      Awesome! Gonna practice daily

                                                                                      • ram rod
                                                                                        ram rod  4 months back

                                                                                        This dude is legit. I've smoked the shit out of me at home.

                                                                                        • Raghavendra Singh
                                                                                          Raghavendra Singh  4 months back

                                                                                          Wow! ❤️

                                                                                          • Dipset
                                                                                            Dipset  4 months back

                                                                                            this fat lesbian wi#oman there